The Best Non-Toxic Deodorant and Why Deodorant is a Big Deal

Our expert guide to Ashwagandha for PCOS. Learn Registered Dietitian Taylor Stolt's top recommendations for using Ashgawandha as part of a holistic approach to PCOS remission.

Taylor Stolt, Functional Medicine Dietitian and women’s health expert shares her twenty favorite snacks for PCOS, plus answers commonly asked snacking and PCOS questions

Discover the seven ways to improve your gut health and rebalance your hormones, according to a Registered Dietitian, Certified Functional Medicine Practitioner, and women's health expert.

Fifteen years ago, my digestive issues sparked my interest in gut health. I was amazed that there were thousands of research studies showing connections between our gut and the health of our immune system, our skin, our brain, and more. I was even more amazed that no one was talking about it! Now gut health is a hot topic, and I’m glad. Our gut health is at an all-time low because of antibiotics, processed food, high stress levels, pesticides, antibacterial soaps, and other gut damaging factors that are so prevalent in the modern world. If you’re unsure about your own gut health, start by asking yourself these three important questions.

Our expert guide on the best teas for hormone balance. From lemon balm's stress relieving properties to red clover's menopause relief, learn how this Registered Dietitian's top 10 teas, backed by science and research, can help with a holistic approach to balancing your hormones.

Discover the seven ways your gut health is connected to your hormones. Unravel how gut issues like gut inflammation, imbalanced gut bacteria, and constipation affect hormone balance.

I absolutely love cooking, but baking is something I rarely do. When I do decide to bake my goal is to make something delicious, with simple steps and minimal clean-up. Any time I'm in the kitchen I want it to be as relaxing as possible, especially around the Holidays. I created this pumpkin bar recipe years ago, but I come back to it again and again. You can quickly mix up these healthy pumpkin bars for a Thanksgiving dinner, Friendsgiving gathering, or sweet treat for yourself. But first - Is pumpkin a Fall fad or is it a healthy addition to our Fall recipes? Is pumpkin actually healthy? Here are some pumpkin nutrition highlights: Full of fiber: Fiber keeps you full, stabilizes blood sugars, supports estrogen metabolism, and regulates digestion. Loaded with vitamin A : One cup of pumpkin contains 245% of the daily recommended amount! Vitamin A prevents collagen breakdown (aka less wrinkles), supports thyroid function, increases iron absorption , and enhances the positive effects of vitamin D. Mineral-rich: Pumpkin is a rich source of magnesium, manganese, copper, phosphorus, zinc and iron. These minerals support energy production, promote hormone balance, keep your immune system in tip-top shape, and more. No, It’s not always healthy Yes, pumpkin is healthy. BUT don’t grab a slice of pumpkin bread and assume it’s automatically healthy. A slice of pumpkin bread from Starbucks has 40 grams of sugar.

Functional Medicine Dietitian and women's health expert Taylor Stolt shares her favorite hormone balancing supplements.

Loaded with antioxidants, lots of vitamin A, fiber to keep you full, fat to keep blood sugars stable, and ginger to fight inflammation.