The Grain-Free Pumpkin Bars You Need this Holiday Season
I know Halloween is well over, but these grain-free pumpkin bars are on repeat at my house! Is pumpkin actually healthy? Want some excuses to eat pumpkin everything this…
Perfect Roasted Chickpeas
Guys, roasted chickpeas are seriously my jam. I literally throw them on anything and everything. First off, aren’t those garbanzo beans? Yup! “Chickpeas” and “garbanzo beans” are different names for…
Sixty Second Salmon Recipe
Yes, you read that right! 60-second salmon. I have more good news – you only need two added ingredients. My secret? Cold-smoked salmon! What is cold-smoked salmon? The salmon is first “cured” with…
Are Roasted Vegetables Sabotaging Your Health?
Fall is officially here! And you know what that means – lots and lots of roasted vegetables. And I’m alllllllllll about the roasted vegetables, BUT the oil you choose will…
Caramel Apple Smoothie Bowl
You guys probably already know that added sugar can lead to obesity and diabetes. But you may not know sugar’s other, less obvious effects. Think salt is the only thing you…