Over 110 million women worldwide are struggling with infertility. It’s estimated that as many as 25% of pregnancies end in miscarriage. 42% of Americans have turned to fertility treatments or know someone who has. I know those are depressing stats. But whether you're considering starting a family and you're fearful of infertility, or you've already had to face the pain of infertility - please know there is hope. In our virtual private practice we’ve helped many women get pregnant, even after years of infertility. While fertility is influenced by many lifestyle factors, I would argue diet has some of the biggest impact. What you eat impacts hormone balance, egg quality, ovulation , and many other aspects of your ability to get pregnant and carry your baby to term until they’re ready to enter the world. In this blog, we’ll share: - The top 9 foods to boost fertility for women - Foods to limit - Key nutrients to focus on - Practical tips for a fertility-friendly diet - FAQs about fertility and food Whether you’re in the midst of your fertility journey or just curious about nutrition’s role — welcome. Let’s dig in!

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