LIMITED TIME OFFER: Free masterclass! Secrets to Balancing your Hormones Naturally Without Extremes
Ready for a fresh start?
Maybe you’re still grabbing for sugary treats after dinner every night.
Maybe you keep telling yourself, “Next week I’ll go to the gym”.
Maybe you’re stuck in bad habits and can't shake them no matter how hard you try.
Your body needs a reset.
Functional Medicine Dietitian Taylor Stolt carefully designed the 10 Day Reset to speed up your metabolism, boost your energy, support detoxification pathways, reduce bloating, and more.
What people are saying:
- 100% noticed improvements in energy
- 89% noticed improvements in sleep quality
- 67% noticed improvements in mood and mental clarity
- 78% noticed improvements in their digestion and bloating
- 100% said they would recommend the 10 Day Reset to a friend
“The 10 day Reset was
life changing for me. I was able to eliminate ALL cravings, break the cycle of daily alcohol, multiple cups of coffee a day, my borderline social media addiction, and much more. I can truly say that I have never felt this well in my entire life.”
Lauren R.
“This reset plan was super affordable and packed with
so many helpful tools.”
Alena S.
“I’m in tears that you have enabled me to quite literally
change my life and my family’s life. I know it may seem like ‘just a reset’ but it’s so much more than that!”
Taylor D.
“This program has been so
helpful for my relationship with food! I'm encouraged and SO excited to see that I can do something like this! A lot can happen in ten days. Thank you Taylor!”
Lila P.
“Taylor made it concise,
easy to follow, AND tasty! I know I'll return to the 10 day reset and keep some of the recipes on a frequent rotation!"
Candice H.
“Ten days is such a small amount of time, but the short timeframe allowed me to fully concentrate on all aspects of the reset and it
worked amazingly well!”
Jill J.
This reset is a great fit if you:
- Want clear, simple instructions to feel better in your body in just ten days
- Feel tired even on days you have caffeine
- Experience bloating
- Feel puffy, stiff, or inflamed
- Struggle to get restful sleep
- Are ready to kick your sugar addiction
- Want an e-book with invaluable health tips you can hold onto forever
The 40 page e-book includes:
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Brain-Rewiring Journal Prompts
ButtonKickoff prompts to reflect on how you feel in your body, how you want to feel, and how you're going to get there. This is key to your success!
Daily prompts designed to rewire your brain for a happier, more optimistic mind.
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Hydration Tips
ButtonHydration guidelines to reduce cravings, boost weight loss, improve digestion, and support brain function (your brain is over 70% water!)
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Caffeine Tips
ButtonHow to caffeinate the right way so you actually have all-day energy instead of the jitters followed by a crash. Amount, type, and timing is everything.
Plus, my favorite source of caffeine and two easy recipes to make this morning drink a breeze.
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10 Day Meal Plan
ButtonMeal plan with simple, delicious recipes you will want to use again and again. Each day includes 3 meals and 1-2 snacks, and you will get a grocery list and meal prep timeline to stay organized.
This meal plan is designed to nourish your body with essential vitamins and nutrients, reduce inflammation, and boost your metabolism.
(the meal plan is 100% gluten-free and contains minimal amounts of dairy that can easily be removed)
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Workout Plan + Guidelines
ButtonA 10 day workout plan including upper body, lower body, and full body strength sessions, plus a HIIT challenge.
These workouts are designed to build muscle, burn calories both during and after the workouts, and leave you feeling energized and strong.
Plus, tips for finding your “effort” sweet spot, reducing muscle soreness, and reusing the workouts to build more strength and speed up your metabolism even more over time.
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Morning & Evening Routines
ButtonThe most important daily practices to include in your morning and evening routine to boost your energy and mood, and help you sleep like a baby.
