Yes!  You can use your health savings account (HSA) or flexible spending account (FSA) for our services including sessions, testing, and supplements. 

Labs and supplements are not bundled into our packages by design.

Bundling would mean you pay for tests and supplements you may not need.

Instead, we personalize your testing and supplements based on your health history, symptoms, and goals so every recommendation is intentional.

What to expect:

• All clients complete comprehensive bloodwork. Most clients spend $250–$350, ordered using our wholesale pricing. We do not mark up labs.
• In some cases, additional tests such as advanced gut testing, are recommended. These cost a few hundred dollars.
• You receive lifetime access to professional-grade supplements through our dispensary, plus a 10% discount for life.
• Interest-free payment plans are available for lab testing at no additional cost, allowing you to spread payments over several months.

This approach ensures you only pay for what supports real progress.

To maximize time and attention dedicated to your care, we do not accept insurance.  

If your insurance covers out-of-network nutrition care, we can provide a superbill for reimbursement. 

Click here for instructions on how to check your out-of-network insurance benefits.

Yes!  We are a 100% virtual practice, which allows us to work with you even if you do not live in Austin.

Nope! While our marketing is geared toward women, we work with clients of all genders.

In fact, about 30% of our clients are men. 

We've helped over 250 men improve their energy, digestion, testosterone levels, and more. 

Traditional doctor visits are quick and reactive. 

At Plate and Canvas, you're getting more than a ten-minute appointment and a prescription. 

Our clients come to us after years of feeling dismissed and stuck—and finally start getting answers and results. 

We provide:

✔ Hours of collaborative team research and protocol development

✔ Access to lab tests analyzing 200+ biomarkers and wholesale practitioner pricing

✔ Daily messaging support

✔ Custom wellness plans designed for long-term sucess

✔ Lifetime access to recipe library and resource library 

You deserve investing in care that actually helps you get healthy and stay healthy.

Our program is designed to help you start feeling better as soon as possible, and most of our clients start noticing improvements within the first few weeks.

That said, healing isn’t linear, and timelines vary depending on what’s going on beneath the surface. Some concerns resolve quickly, while others take longer to fully address.

Throughout the process, you’ll have ongoing support from our team so you’re never left wondering what’s next.

Nope! We don’t believe in one-size-fits-all nutrition.

Instead of following a rigid diet trend, we tailor your plan to your body, symptoms, lifestyle, and goals. 

Nope! We go far beyond just food. 

We support you with personalized guidance on supplements, exercise, nervous system regulation, sleep/circadian rhythm, reducing toxin exposure, and more.

We look at the full picture to support your health from every angle.

Good news - we don’t expect you to! (We don’t cook every day either)

Our approach is all about making healthy eating doable in real life. 

We’ll show you how to use smart meal prep strategies, build flexible meal templates, and repurpose leftovers so you’re not constantly in the kitchen.

If you're not ready to make this level of commitment, we also offer accessible health solutions to women through the Restore Program. 

For just $79/month, the Restore Program is the most affordable way to address the root causes of your hormonal imbalances, reclaim your energy, and start feeling like yourself again.

Many members have experienced incredible transformations with this program alone.