Plate and Canvas

How to get well and enjoy a beautiful life.


If you’re overwhelmed by your health issues, you’re tired of doctors who won’t listen, and you’re sick of medications that just cover up your symptoms – you’re in the right place.

I take a functional, whole-body approach to help you heal from the inside out.

You deserve to reclaim your health, and reclaim your life.

I take the time to determine root causes of your health issues.

I provide sustainable solutions, not short-term quick fixes.

I individualize my approach with comprehensive testing.

I combine diet, supplements and lifestyle changes for optimal results.

I didn't always feel this good.

My mornings used to start with terrible nausea.  I muddled through my workday as I battled fatigue and brain fog.  Sleep consisted of me tossing and turning from acid reflux.  My hormones were a wreck and the only “solution” I was given was birth control.  I was anxious and depressed.  I didn’t recognize myself.  I thought I’d never feel better.

Then I experienced the healing power of food.

I immersed myself in the world of nutritional science and began to heal. The canvas of my life was radically transformed. The dark, dull patches were painted over with bright splashes of color.

Along my health journey I also discovered my love for cooking. 

I was able to take my plate, a blank canvas, and transform it. I created dishes that tasted delicious and nourished my body back to health.  



Since then I have helped hundreds of others do the same.

I would love to help you on your health journey, no matter what your “canvas” looks like today.

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Want to transform your life?

functional whole body health

Need some kitchen inspiration?

gluten free quinoa tabbouleh

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