Plate and Canvas
How to eat real food and enjoy a beautiful life.
I take a functional, whole-body approach to help you feel your best. Our time together will leave you feeling empowered and hopeful, ready for the vibrant life you were meant to live.
I didn't always feel this good.
My mornings used to start with terrible nausea. I muddle through my workday as I battled fatigue and brain fog. Sharp, unexplainable neck pain plagued me all day. Sleep consisted of me tossing and turning from acid reflux, which irritated my neck pain even more. My neck was so stiff in the mornings I could barely move my head. I was anxious and depressed. I didn’t recognize myself. I thought I’d never feel better.
Then I experienced the healing power of food
I immersed myself in the world of nutritional science and began to heal. The canvas of my life was radically transformed. The dark, dull patches were painted over with bright splashes of color.
Along my health journey I also discovered my love for cooking. I was able to take that plate, that blank canvas, and transform it. I created dishes that tasted delicious and nourished my body back to health.
I would love to help you on your health journey, no matter what your “canvas” looks like today.
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