Functional Medicine Meets Real Life


At Plate and Canvas, we blend advanced lab testing and science-backed functional medicine with a real-life approach.


You won’t find extreme diets or 30-supplement protocols here.


You’ll get a plan that fits into your life, designed to help you feel like yourself again so you can enjoy the people, places, and moments that matter most.

Taylor Stolt Austin Functional Medicine Dietitian

If you...

  • Are tired of dragging through your days and want to feel like yourself again.

  • Were told by doctors "your labs are normal" but still don't feel ok.


  • Want clear answers—and a plan to fix what’s actually going on.


  • Feel overwhelmed by conflicting health advice and want to know what's true.

  • Know you need to eat better but aren't sure where to start.


  • Feel stuck in an all-or-nothing mentality.


We can help!

Meet the Team

Taylor Stolt

Taylor Stolt, RDN, LD, CLT, IFNCP

Founder, Functional Medicine Practitioner


In her 20s, Taylor struggled with gut and hormone issues—and like many women, was dismissed by conventional care. 


Her first experience with functional medicine included 20+ supplements and an overly restrictive diet that left her burned out and with a strained relationship with food and her body.


That experience shaped the way she practices today. 


Taylor founded Plate and Canvas to help women heal in a way that supports real life—not perfection—so they can feel like themselves again and get back to enjoying what matters most.
Stevi Pennypacker

Stevi Pennypacker, MS, CNS, LDN

Functional Medicine Practitioner


Stevi’s passion for nutrition began in her teens—but what started as a love for healthy cooking turned into an unhealthy obsession with calorie counting that left her undernourished and struggling with gut and hormone issues.


In college, a hospital stay and possible Crohn’s diagnosis became a turning point. When her questions about nutrition were dismissed, she realized how limited conventional care could be.


Determined to heal, Stevi turned to functional medicine. She restored her gut health and built a balanced relationship with food—without relying on medication.

 

Now she helps clients find lasting healing and food freedom through personalized, real-life care.

We've helped 700+ clients get real answers and lasting results.


They're living with more energy, more clarity, and more freedom.


You deserve to feel that way too—and we’re here to help.


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Awarded "Best of Austin"



20+ collective years of education, training, and experience


Licensed medical professionals


Legally able to provide medical nutrition therapy


Trained to interpret lab results and tailor interventions based on clinical data


Credentials/Awards

115+ five-star reviews

What Clients are Saying

They gave me amazing health advice and protocols to fix my issues. It all makes sense now! Highly recommend!

Kira H.

Their recommendations have completely turned around my health. So grateful for them. I’m like a new person!

Jenn A.

They didn’t just give me a plan that worked — they created something that fits seamlessly into my life.

Rylee M.

Ready to take the next step?


Let’s figure out what’s going on—together.