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15 Best Healthy Restaurants in Austin, According to a Dietitian
I’m a Registered Dietitian and Certified Functional Medicine Practitioner, and I have a confession...
I don’t cook all of my meals at home.
I know cooking every meal from scratch sounds ideal, but in reality it’s not practical. And let’s be honest, it’s not always fun.
Life gets busy, and sometimes you need a healthy, convenient option without compromising on quality. Dining out or grabbing food to-go can be a chance to enjoy a stress-free meal, savor dishes you’d never make at home, spend time with good company, and—best of all—skip the cleanup.
No judgment if you’re craving hearty barbecue, a juicy burger, or your favorite take-out. But if you're looking to treat yourself to something satisfying that won't leave you needing a nap afterward, this list has you covered.
These fifteen restaurants made the cut because they check all the boxes:
- Real, whole food ingredients
- High-quality protein options (ie. meat, fish and eggs)
- Mostly anti-inflammatory oils (many exclusively use anti-inflammatory oils)
- Gluten-free options for those with Celiac or a gluten intolerance
- Minimal sugar, additives, and preservatives
- Reasonably priced
- They’re delicious!
From sit-down restaurants to grab-and-go spots, these Austin gems offer balanced, flavorful meals made with real food ingredients. Whether you’re grabbing a quick bite or treating yourself to a well-deserved meal out, you’ll feel good inside and out.
Stick around until the end for six bonus spots!
15 Best Healthy Restaurants in Austin
1. True Food Kitchen
Why I love it - True Food Kitchen was inspired by the anti-inflammatory food pyramid and founded by Dr. Andrew Weil, a globally recognized doctor in the field of integrative medicine. They offer a seasonal, nutrient-rich menu and they cater to various dietary needs (including vegan, gluten-free, keto, and paleo) It’s a great spot for a healthy, balanced meal, whether you're with family, on a date, or dining solo. I like sitting outside at the Seaholm location to enjoy.
What I order - Tuna poke bowl, or the teriyaki quinoa bowl (add chicken).
2. Civil Goat
Why I love it - Civil Goat is known for their delicious coffee, but it's also a hidden gem for a tasty, balanced breakfast. I typically make breakfast at home, but when I want to treat myself I go here to get my coffee fix and my favorite breakfast in town. I love sitting outside when it’s nice outside (they have outdoor seating at both the Guadalupe and Manor locations), but their indoor space is a great escape from the Summer heat and a cozy spot on cold Winter days.
What I order - Soft scramble with avocado and a half-caf flat white. Friends have also loved the avocado toast with a poached egg.
3. Local Foods
Why I love it - Local Foods is all about bringing farm-fresh produce to the table, and their dishes never disappoint. The flavors are always on point, and you can taste the quality of their ingredients in every bite. It's the perfect place for a quick, healthy lunch that doesn't compromise on flavor. Local Foods has my favorite poke bowl in town - I know it sounds random but you’ve got to trust me on this. They also have gluten free bread you can sub to make any sandwich gluten-free!
What I order - Summer harvest salad, poke bowl, or gluten-free crunchy chicken sandwich with kale salad and watermelon.
4. Honest Mary's
Why I love it - Honest Mary’s prides themselves on life-giving “fast food”. They have tasty “signature bowls”, but I especially love their build-your-own-bowl option. You get to choose from a variety of whole grains, lean proteins, and fresh veggies, plus their house-made sauces are incredible. You can even add a splash of apple cider vinegar (they keep it by the drinks/silverware) for extra digestion/blood sugar support. It's an easy go-to when I want something quick but still packed with nutrients and flavor.
What I order – Grilled chicken bowl with arugula, roasted sweet potatoes, roasted beets, crispy chickpeas, avocado, and creamy poblano sauce. I sometimes add pumpkin seeds for an extra dollar for a satisfying crunch and extra magnesium.
5. Fresa's
Why I love it - Fresa’s takes wood-grilled chicken to the next level, and their lively outdoor patio, adorned with string lights, is always a great vibe. They bring a vibrant, Mexican flair to their dishes that you don't find at many health-focused restaurants. It's comfort food with a healthy twist, for when I’m craving something hearty yet nourishing.
What I order -
Chips + their special guacamole (feat. green apple and mint) and a power bowl.
6. The Well
Why I love it - The Well is a top pick when it comes to healthy, sit-down restaurants in Austin. While it’s a bit more of a splurge compared to other spots on this list, it’s definitely worth it for a special occasion. Whether you’re planning a date night dinner or a weekend brunch with friends, The Well offers an elevated experience.Their menu is completely gluten-free, dairy-free, soy-free, refined-sugar free, and non-GMO making it easy for friends with food sensitivities and health challenges. They use high-quality, locally-sourced ingredients, and they use organic produce for anything listed on the Dirty Dozen list. They only use healthy, anti-inflammatory cooking oils - olive oil, coconut oil, and avocado oil. I haven’t had a single menu item I didn't like at the Well.
What I order - Gosh, so many good options. My favorite appetizers are guacamole and ceviche, I love their beet salad, and my favorite main is the coconut curry squash with chicken. Get the breakfast tacos if you go for breakfast/brunch.
7. Koriente
Why I love it - Koriente is a great option for Asian-inspired food that’s fresh and on the lighter side. They keep things simple with minimally processed ingredients, and house-fermented kimchi that’s great for gut health. I appreciate their commitment to quality, and the ability to easily tweak entrees - you can easily add broccoli, chicken, avocado, grilled onions, eggs, or mushrooms to any dish, and they even offer the option of subbing your rice for extra veggies.
What I order - Obake bowl with chicken or miso glazed salmon.
8. Sweetgreen
Why I love it - Sweetgreen has become a favorite spot for salads and bowls, and one of the things I love most is their recent switch to using anti-inflammatory olive oil. It's a fast-casual dining experience with a counter-service setup, where you can either opt for a ready-made signature dish or build your own bowl (my personal favorite). As you move down the line, you can start with a base like greens or grains and add your favorite protein, veggies, toppings, and sauces. You get to craft a fresh, personalized meal that satisfies your cravings, exactly the way you want it.
What I order - Greens and grains bowl with arugula and wild rice, basil, chickpeas, cucumber, tomatoes, goat cheese, blackened chicken, and pesto vinaigrette. I’ve heard good things about the autumn harvest bowl (add chicken for protein), if you want a signature dish.
9. Cabo Bob's
Why I love it - If you haven’t checked out Cabo Bob’s yet, you’re seriously missing out on one of Austin’s best-kept healthy food secrets. Their commitment to fresh, high-quality ingredients blows me away, and they manage to pull it off at an affordable price with kind, efficient service. Their tortillas are made on-site, their protein options are wood-grilled with no additives, and they use grass-fed beef and always fresh, never frozen white chicken breast. Their salsas, sauces, and guacamole are all made from scratch with whole food ingredients, and no additives or preservatives. They even shred their cheese themselves several times a week instead of using pre-shredded cheese with weird anti-caking agents. Healthy fast food may sound like an oxymoron, but Cabo Bob’s proves it’s possible and delicious. Whether you're grabbing a quick lunch or dinner on the go, Cabo Bob's should definitely be on your radar.
What I order - Chicken bowl with white rice, black beans, zucchini & squash, lettuce, cilantro, tomatillo salsa, mango pico, guacamole, and lime juice.
10. Picnik
Why I love it - Picnik’s entire menu is gluten-, soy-, and refined sugar-free, and they exclusively use healthy cooking oils (cold-pressed avocado oil and extra virgin olive oil) in their dishes. While they serve plenty of healthy, balanced meals, they also know how to have fun with indulgent options like crispy chicken tenders, a Nashville hot chicken sandwich, and a bison breakfast sandwich—rare treats for those with dietary restrictions. Personally, I love going halfsies with a friend, mixing a lighter dish with something more indulgent.
What I order - Harvest bowl or a burger with crispy Brussels.
11. Two Hands
Why I love it - Two Hands is an Australian-inspired café with a strong focus on ethically sourced ingredients, and you can taste the quality in every bite. Located on South Congress, it's perfect for brunch before hitting the shops, or swing by after an early morning stroll around Town Lake. The space is bright and cheery, the vibe is fun and lively, and I love that I can indulge in a meal that's both healthy and satisfying. And their banana walnut bread, topped with fluffy espresso mascarpone, it's a MUST.
What I order - Seasonal scramble if you go for breakfast, salmon quinoa bowl if you go for lunch/dinner.
12. Flower Child
Why I love it - This is a place I fell for when I lived in Dallas, and even after all these years, it never fails to impress. Their menu is packed with fresh, organic ingredients and the bright, welcoming atmosphere makes it the perfect place for a casual, healthy meal. Their salads and wraps are ideal for a light lunch, while the heartier bowls and entrées make a great dinner option. It's a go-to for feel-good food.
What I order - The mediterranean chicken kebab bowl, or the mother earth bowl with chicken (I sub the ancient grains for extra sweet potato because I’m gluten-free, but it would be great either way)
13. Better Half
Why I love it - Better Half is an award-winning all-day café in downtown Austin, with tons of outdoor seating and tasty coffee - perfect for working if you have the luxury of working remote. Inside, the cozy, fun café vibes make it a great spot for a meal with friends or a laid-back date. I was impressed by how fresh, light, and flavorful the food was - turns out, they use a lot of locally sourced ingredients. I shared my favorite dishes below, but I’m eyeing their new smoked butter chicken crispy rice for next time - it sounds incredible!
What I order - Burrata with smoked chicken or the big salad (half size) with smoked chicken.
14. Cenote
Why I love it - Cenote is a cozy, laid-back spot in a converted house on the Eastside, complete with a spacious and welcoming patio. They offer gluten-free bread (that’s actually good) so sandwiches can easily be made gluten-free. I haven’t tried their gluten-free buns but that’s also an option if you’re feeling a burger.
What I order - Cenote scramble if I go for breakfast, and a veggie sandwich with chicken or turkey if I go for lunch.
15. KG Barbeque
Why I love it - KG BBQ isn’t your average barbecue joint - it’s where classic Texas barbecue meets bold Middle Eastern flavors. Think tender smoked chicken thighs paired with herb-packed sides like tomato cucumber salad and mediterranean rice. It’s barbecue that’s packed with flavor, but without the heavy, nap-inducing feeling afterwards. Every bite is satisfying and fresh, making it an unforgettable food experience.
What I order - The chicken rice bowl.
6 Healthy Bonus Spots
1. Nourished ATX - Healthy Food Truck
Why I love it - This food truck is a bit of a hidden gem in Austin, tucked away on South Congress. All of their menu items are locally and regeneratively sources, gluten-free, dairy-free, refined-sugar free, and organic when possible. Nourished ATX makes a way for you to nourish your body without compromising on taste. Their dishes are satisfying and it’s fun to go back and see new menu items as the seasons change. Just a heads up—they’re only open Thursday through Sunday from 10 AM to 3 PM, so plan accordingly/
What I order - Breakfast tacos, or the nourish bowl with chicken.
2. People's Pharmacy - Healthy Grab-and-Go
Why I love it - People’s Pharmacy is not just an actual pharmacy—it’s also a hidden gem for grabbing a quick, healthy lunch. Their chicken salad is made with high-quality ingredients and skips the inflammatory oils (unlike the usual mayo loaded with canola oil), and their beet & citrus salad is always fresh and delicious. I love combining these two for the perfect balance of protein, healthy fats, slow-burn carbs, and fiber. It’s a convenient and nutritious option when you’re on the go.
What I order - Chicken salad for protein and the beet & citrus salad for fruits and veggies.
3. Maaribu - Healthy dessert food truck
Why I love it - My sister and I wandered over to this cute little bakery truck, casually asking if they had anything gluten-free (going gluten-free helped both of us put our Hashimoto’s into remission years ago). To our surprise, the entire menu was gluten-free! Naturally, we ordered four different desserts—because how could we resist? Every single one was delicious, moist, and full of flavor without being overly sweet. It’s just a short walk from Civil Goat, so it's the perfect pit stop after grabbing a to-go coffee.
What I order - Coffee cake muffin, matcha cheesecake, or the peanut butter cookie.
4. SNAP Kitchen - Meals to-go
Why I love it - If you’ve had a hectic day and can't be bothered to cook but still want a balanced, healthy meal at home, SNAP Kitchen is a lifesaver. Their ready-made meals are crafted with whole ingredients and balanced macros (carbs, fat, and protein), so you can grab something quick without second-guessing what's inside. Everything is gluten-free, and they have keto, paleo, vegetarian, and vegan options too if you need them. If they look a little low in the vegetable department I just add a handful of arugula, microgreens, or other vegetables I have on hand at home. You can swing by their store on West 6th Street (or check out their North and South Austin locations if that’s closer), or pick up their meals at Whole Foods all over the city.
What I order - Bison quinoa bowl with peppers and onions, chicken Caesar wrap, or blackened shrimp with quinoa grits.
5. Gati Ice Cream - Healthy sweet treat
Why I love it - You better believe a healthy diet includes ice cream. I’m all about balance—trying to eat ‘perfectly’ and depriving yourself of desserts is a quick way to burn out and overindulge later. And Gati makes it easy to indulge in something delicious. Their entire lineup is gluten-free and dairy-free, made with just five wholesome ingredients, including a creamy coconut milk base. No stabilizers or gums, just simple ingredients you can actually pronounce. With forty rotating flavors, every visit is a chance to discover something new, whether you’re in the mood for a classic favorite or feeling adventurous enough to try something unexpected.
What I order - Chocolate or mint chip ice cream for a classic, and Thai basil when I want to mix things up.
With real ingredients, thoughtful preparation, and plenty of variety, each spot on this list proves that you can enjoy dining out without compromising on health or taste. So the next time life gets busy or you just want a break from cooking, you’ll have a go-to list of places that leave you feeling recharged.
I hope you fall in love with these places as much as I do.
Frequently Asked Questions
Now that we've explored the top healthy restaurants in Austin, let's address some common questions.
This was helpful, and I want to learn more from you! How do I learn more?
If you’d like to dive deeper into personalized nutrition/wellness coaching, I’ve got a few options for you. You can check out my services page for details on
one-on-one consultations, the
Restore Program, and my
Ten Day Reset. And subscribe to my
newsletter for more tips, recipes, upcoming events, and exclusive discounts. Not sure where to start? Take my
free quiz to determine if you have imbalanced hormones, and get free personalized tips delivered straight to your inbox.
Did you get paid (in money or free food) for any of your restaurant recommendations?
Nope, not a penny (or crumb). I recommend these places simply because I love them and want to help Austinites and visitors find delicious food that makes them feel good. I received zero compensation for including any restaurant in this blog post.
If a restaurant is on this list does it mean everything on the menu is healthy?
Not necessarily. Many of these spots offer a whole menu of healthy items, but some also offer less healthy options. If you’re feeling unsure, stick with my recommended menu items.
If I don't want to choose your recommended menu items for these restaurants, what should I keep in mind when deciding what to order?
As a general rule of thumb, choose meals that include high-quality protein (meat, fish, or eggs), vegetables, and unprocessed carbohydrates like rice, potatoes, sweet potatoes, butternut squash, beans, or lentils. Don't be afraid to ask to sub sides for veggies, or other modifications/tweaks to make existing menu items healthier.
What should I avoid ordering if I want to eat healthy at a restaurant?
Avoid menu items that lack quality protein or vegetables, and avoid dishes made mostly of processed carbohydrates, like pizza, pasta dishes, fried rice, burritos, and paninis/sandwiches.
Is it ok to eat out every meal?
While it’s technically possible to eat out every meal and be healthy, it’s
very difficult to pull off. I highly recommend cooking at home for the majority of your meals so you know exactly what is going into them. Plus, it will save you tons of money!
I eat out all the time because I don't have time to cook. What do you suggest?
If you’re short on time, meal prep. Cook some chicken and ground beef for protein, roast sweet potatoes, and make a big pot of rice for carbs, then sauté a few different veggies. This way, you'll have everything ready to quickly reheat and mix-and-match throughout the week.
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