How Much Sugar You’re ACTUALLY Consuming + My Top Tips
Now that I've shared all the scary side effects of eating too much sugar, let's take a look at how much we're eating.You may be thinking "I don't eat alot of sugar,…
Sugar: The Dangerous Food Additive That’s in Everything
Are you excited to start a new year? Ready to make 2019 the year that you finally get healthier? Not sure where to start? There are a lot of pieces…
How to Stay on Track this Holiday Season
Studies show most adults gain 1-2 pounds during the Holidays. A study from Cornell University also found that it typically takes 5 months to lose that extra weight. Many people never lose…
Six Things You Need to Do Right Now to Avoid a Cold
I love soaking up some summertime sunshine, but MAN do I love Fall. I love the cooler weather (those 100 degree days in Texas get old real fast), rocking oversized…
The Ratio to Blame for Your Inflammation
Inflammation isn’t always a bad thing. Short-term inflammation increases blood flow, eliminates toxins, and initiates the repair of damaged tissue. It is helpful for protection as well as healing. Chronic…