How to Stay on Track this Holiday Season
Studies show most adults gain 1-2 pounds during the Holidays. A study from Cornell University also found that it typically takes 5 months to lose that extra weight. Many people never lose…
Six Things You Need to Do Right Now to Avoid a Cold
I love soaking up some summertime sunshine, but MAN do I love Fall. I love the cooler weather (those 100 degree days in Texas get old real fast), rocking oversized…
The Ratio to Blame for Your Inflammation
Inflammation isn’t always a bad thing. Short-term inflammation increases blood flow, eliminates toxins, and initiates the repair of damaged tissue. It is helpful for protection as well as healing. Chronic…