plate guide

An easy-to-read guide to building a healthy plate that is full of nourishing vitamins/minerals, stabilizes blood sugars, and reduces inflammation

meal planner

Download and print to plan your healthy meals for the week, organize your shopping list, and jot down other notes you need

how to feel healthy over the holidays

My top eight tips to enjoy the holidays AND feel great

Gluten-free diet how to

How to eat gluten-free, including my favorite gluten-free substitutions for your favorite foods

Smoothie guide

How to build a healthy smoothie that won’t spike your blood sugars

Overnight oats

How to build the ultimate bowl of overnight oats + my favorite recipe

Muffin tin eggs

The perfect easy, healthy breakfast

Healthy mocktails for two

Alcohol-free cocktails that are just as much fun as the real thing