plate guide
An easy-to-read guide to building a healthy plate that is full of nourishing vitamins/minerals, stabilizes blood sugars, and reduces inflammation
Freebies!
meal planner
Download and print to plan your healthy meals for the week, organize your shopping list, and jot down other notes you need
how to feel healthy over the holidays
My top eight tips to enjoy the holidays AND feel great
Gluten-free diet how to
How to eat gluten-free, including my favorite gluten-free substitutions for your favorite foods
Healthy mocktails for two
Alcohol-free cocktails that are just as much fun as the real thing