want a meal plan you can trust?

Do any of these sound like you?

  • I make poor food choices because I don’t plan ahead.
  • I’m overwhelmed by too many choices.
  • I don’t know what a healthy meal looks like.
  • I feel confused and overwhelmed when I go to the grocery store.
  • I get bored eating the same thing every day.
  • I’m too busy to think about what to prep and eat.
  • I want to improve my diet and feel better, but I need help getting started!

Keep reading if you can relate!

Developed by Nutrition Experts

These recipes are developed and designed by dietitians, professionals you can trust!.  The meal plans simplify healthy eating, leaving more time and energy for the things that you love.

How it works

Each week, you’ll receive an email with a link to your account.  There you can find your weekly meal plan and an automated grocery list for the week.

What you'll receive

  • A weekly meal plan with 3 meals and 1 snack per day
  • Easy-to-follow, nutrient-dense recipes with an emphasis on whole foods
  • Automated grocery lists
  • A meal planning tool that allows you to adjust meals to different days or even replace them with other recipes. 
  • Access to the recipe database with thousands of dietitian-approved recipes!

Static plans start at only $9 per month!

want to try it first?

Get a free 3-day trial – SImply click on the meal plan below that you’d like to try!

Anti-inflammatory

The 3-day and 5-day anti-inflammatory meal plans contain low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

plant-based vegan

The 3-day and 5-day vegan meal plans contain plant-based recipes that are rich in antioxidants and phytonutrients, known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious and delicious. 

low fodmap

The low-FODMAP plans contain ingredients low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly digested by some people – avoiding FODMAP’s may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from a dietitian before following a low-FODMAP diet.

28-day refresh

The 28-Day Refresh meal plan is a great way to get your metabolism humming and jump-start your health. It features specifically selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

sun basket

I‘ve partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week your meal plan will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day. These dietitian-approved recipes will arrive straight to your door as a meal kit, featuring fresh pre-measured ingredients – no grocery shopping required. 

Do you want a meal plan made specifically for you?

If you:

  • Have any medical conditions or health issues.
  • Have food sensitivities or other dietary restrictions.
  • Want a plan with calories and macronutrients calculated specifically for you.
  • Want a plan that is tailored to your food likes/dislikes.
  • Want to include your own healthy recipes, online recipes, or recipes from Plate and Canvas.
  • Want to take your health to the next level.

Book a consultation with me!

To learn more or find out which plan is best for you, contact me with questions!

Close Menu