How to Pick the Perfect Avocado

Discover the top three drivers of fibroids, the best foods to help shrink them, and answers to common fibroid diet FAQs from Registered Dietitian Taylor Stolt.

Discover the top three drivers of fibroids, the worst foods for fibroids and why you should avoid them, and answers to common fibroid diet FAQs from Registered Dietitian Taylor Stolt.

Foods to eat, foods to avoid, a comprehensive food list with portion size recommendations, top tips for a no-sugar diet, FAQ's and a no-sugar meal plan from a Registered Dietitian.

Taylor Stolt, Functional Medicine Dietitian and women’s health expert, shares her top ten supplements to curb sugar cravings, how to incorporate them, plus answers frequently asked questions about using these supplements.

Taylor Stolt, Functional Medicine Dietitian and women’s health expert, shares her fifteen favorite healthy restaurants in Austin, plus answers frequently asked questions about how to choose healthy options when eating out.

Taylor Stolt, Functional Medicine Dietitian and women’s health expert, shares her fifteen favorite herbs for hormone balance and how to incorporate them, plus answers frequently asked questions about using herbs to rebalance your hormones.

Pelvic floor specialist Claire Lusignan shares the top seven symptoms of pelvic floor dysfunction and how to know when it's time to seek support from a professional.

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects millions of women in the United States. PCOS results in debilitating symptoms, long term complications, and is one of the most common causes of infertility in the US. Sadly, for many women it takes years to finally get a diagnosis. For the women who do get diagnosed, they usually don’t know where to begin when it comes to addressing their PCOS naturally. I’ve worked with so many women who are just told to go on birth control to “fix” their PCOS. Birth control not only doesn’t fix PCOS - it can actually cause more issues! Although PCOS is a complex disorder, nutrition, supplements, and lifestyle changes can significantly slow its progression and reduce symptoms. In fact, many of my clients with PCOS have been able to put their PCOS in remission naturally. In this article, we’ll cover: What is PCOS? The role of hormones in PCOS Common signs and symptoms of PCOS Root causes of PCOS How to manage PCOS naturally Dietary and lifestyle changes for PCOS Where to go from here 

Our expert guide to Ashwagandha for PCOS. Learn Registered Dietitian Taylor Stolt's top recommendations for using Ashgawandha as part of a holistic approach to PCOS remission.