Sugar: The Dangerous Food Additive That’s in Everything
Taylor Stolt, RDN, LD, CLT, IFNCP • January 17, 2019

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You’re dealing with constant bloating and fatigue, and after a deep dive on Google, you find a dozen "nutrition experts" offering conflicting advice. One recommends a $400 detox kit. Another says to cut all carbs. A third tells you to "just listen to your body." Who do you trust? And more importantly—who’s actually qualified to help? If you’ve ever searched for a nutrition expert, you’ve probably seen titles like Registered Dietitian (RD), Certified Nutrition Specialist (CNS), and nutritionist . But these credentials aren’t interchangeable —and knowing the difference can help you find the right expert to truly improve your health

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects millions of women in the United States. PCOS results in debilitating symptoms, long term complications, and is one of the most common causes of infertility in the US. Sadly, for many women it takes years to finally get a diagnosis. For the women who do get diagnosed, they usually don’t know where to begin when it comes to addressing their PCOS naturally. I’ve worked with so many women who are just told to go on birth control to “fix” their PCOS. Birth control not only doesn’t fix PCOS - it can actually cause more issues! Although PCOS is a complex disorder, nutrition, supplements, and lifestyle changes can significantly slow its progression and reduce symptoms. In fact, many of my clients with PCOS have been able to put their PCOS in remission naturally. In this article, we’ll cover: What is PCOS? The role of hormones in PCOS Common signs and symptoms of PCOS Root causes of PCOS How to manage PCOS naturally Dietary and lifestyle changes for PCOS Where to go from here