5-Ingredient Carrot Ginger Soup
Taylor Stolt, RDN, LD, CLT, IFNCP • November 12, 2023
Guess what? I’m busy. Are you busy?
Yeah that’s what I thought.
Well I have good news my friend.
First , it’s soup soup season.
Second, this delicious carrot soup recipe only has five ingredients. (other than oil and salt)
Third, this soup is loaded with antioxidants, vitamin A to make your skin glow , fiber to keep you full, fat to keep blood sugars stable, and ginger to fight inflammation. Your body is going to thank you for serving up a big bowl of this.
Raw vs Roasted
Think munching on raw carrots is the best way to eat these guys?
Nope! Research shows cooking carrots actually increases the antioxidants !
5-Ingredient Carrot Ginger Soup
Ingredients
- 1 lb bag of carrots, halved (around 10 medium carrots)
- 2/3 cup yellow onion, chopped
- 2 Tbsp fresh ginger, peeled
- 4 cups chicken broth
- 1/2 cup plain coconut yogurt (I love cocojune and Culina)
- 2 Tbsp avocado oil
- 1 tsp Himalayan pink sea salt
Instructions
- Preheat oven to 425F.
- Toss carrots and onion in avocado oil and 1 tsp salt
- Roast onion and carrots for 30-35 minutes until lightly browned.
- Add roasted carrot and onion, ginger, brtoh, coconut yogurt, and additional 1 tsp sea salt to Vitamix, blender, food processor, or (my favorite option) an immersion blender.
Notes
- If you don’t have coconut yogurt you can substitute canned coconut milk, but it will be a little less creamy.
- Chicken broth can be swapped for bone broth for additional protein and gut-healing properties.
- I love topping this soup with homemade kale chips and sprouted pumpkin seeds.
Enjoy!
Want more healthy Holiday recipes like this one?
Check out my Holiday e-book with 18 healthy Holiday recipes, plus a bonus e-book featuring my top tips for navigating the Holidays.
As a thank you for reading this blog post - use code "SAVE20" for 20% off!
Continue Reading
Still dealing with bloating, constipation, or reflux postpartum? Learn what drives postpartum digestive issues and what to do.
Struggling with low sperm count? Learn how to increase sperm count naturally by identifying and addressing the root causes.
Is your baby gassy, spitting up, or uncomfortable after feeds? Learn why babies struggle with reflux and gas, and how to improve infant digestion naturally.
Dads, your pre-baby workouts might be the best gift you ever give your kids. Learn how exercise before conception can boost their metabolism and athletic potential.
Not all fertility teas are created equal. Discover the best teas to support fertility naturally, teas to avoid, and how to build a holistic fertility plan.
Over 110 million women worldwide are struggling with infertility. It’s estimated that as many as 25% of pregnancies end in miscarriage. 42% of Americans have turned to fertility treatments or know someone who has. I know those are depressing stats. But whether you're considering starting a family and you're fearful of infertility, or you've already had to face the pain of infertility - please know there is hope. In our virtual private practice we’ve helped many women get pregnant, even after years of infertility. While fertility is influenced by many lifestyle factors, I would argue diet has some of the biggest impact. What you eat impacts hormone balance, egg quality, ovulation , and many other aspects of your ability to get pregnant and carry your baby to term until they’re ready to enter the world. In this blog, we’ll share: - The top 9 foods to boost fertility for women - Foods to limit - Key nutrients to focus on - Practical tips for a fertility-friendly diet - FAQs about fertility and food Whether you’re in the midst of your fertility journey or just curious about nutrition’s role — welcome. Let’s dig in!
Struggling with pregnancy heartburn? Discover top safe, natural remedies from functional medicine women’s health experts.
Struggling with fatigue, brain fog, or thyroid issues? Learn how gluten impacts Hashimoto’s and why going gluten-free could be key to healing your thyroid.
Learn why gluten is different today, the difference between celiac and NCGS, and if you should go gluten-free—with insights from our functional medicine practice.
Struggling with SIBO? Learn why antibiotics alone often fail, how to fix SIBO naturally, the truth about the low-FODMAP diet, and the key steps to prevent relapse for lasting gut health.