Free Male Fertility Prep Checklist
Trying to get pregnant?
Most couples are missing this.
50% of infertility cases involve the man.
Yet many couples spend months, sometimes years focusing on the woman's fertility before evaluating sperm health.
It takes 70–90 days to produce new sperm.
Changes made today can influence fertility, pregnancy outcomes, even long-term health for the child,
in just a few months.
The Male Fertility Prep Checklist
We created a simple resource to help you know where to start.
This checklist outlines key areas men should focus on in the months before trying to conceive.
Who This is For
- Couples planning to try for a baby
- Men who want to improve sperm health before conception
- Couples who have experienced fertility challenges or miscarriage
- Men who want a clear understanding factors that influence sperm health
About Plate and Canvas
This guide was created by Plate and Canvas, a virtual functional medicine practice that helps clients address the root causes of hormone, metabolic, and digestive issues.
Our practitioners use a systems-based approach to understand how nutrition, metabolic health, inflammation, gut health, and hormone balance influence fertility.
For many couples, this reveals factors that standard approaches often overlook.