Cold/flu season is well on it’s way.
The stuffy nose, the annoying cough, sleepless nights, watering eyes… I feel miserable just thinking about it.
The good news – I put together a list of my top five tips to prevent the cold/flu all year long!
Water aids in the removal of toxins from your body. If you are dehydrated your ability to remove toxins is impaired and the toxins build up, which puts additional unnecessary pressure on your immune system.
80% of your immune system is housed in your gut! If the gut microbiome is imbalanced, your ability to fight off the cold and flu (and any other virus) is impaired.
Get your hands on these immune-boosting oils by clicking here.
OR open an account of your own to get discounted wholesale pricing!
Support the immune system with:
If you’re doing all the right things with diet, supplements and exercise but you’re sleep-deprived, it all goes out the window.