The Perfect Roasted Chickpeas

Taylor Stolt, Functional Medicine Dietitian and women’s health expert, shares her top ten supplements to curb sugar cravings, how to incorporate them, plus answers frequently asked questions about using these supplements.

Taylor Stolt, Functional Medicine Dietitian and women’s health expert, shares her fifteen favorite healthy restaurants in Austin, plus answers frequently asked questions about how to choose healthy options when eating out.

Taylor Stolt, Functional Medicine Dietitian and women’s health expert, shares her fifteen favorite herbs for hormone balance and how to incorporate them, plus answers frequently asked questions about using herbs to rebalance your hormones.

Pelvic floor specialist Claire Lusignan shares the top seven symptoms of pelvic floor dysfunction and how to know when it's time to seek support from a professional.

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects millions of women in the United States. PCOS results in debilitating symptoms, long term complications, and is one of the most common causes of infertility in the US. Sadly, for many women it takes years to finally get a diagnosis. For the women who do get diagnosed, they usually don’t know where to begin when it comes to addressing their PCOS naturally. I’ve worked with so many women who are just told to go on birth control to “fix” their PCOS. Birth control not only doesn’t fix PCOS - it can actually cause more issues! Although PCOS is a complex disorder, nutrition, supplements, and lifestyle changes can significantly slow its progression and reduce symptoms. In fact, many of my clients with PCOS have been able to put their PCOS in remission naturally. In this article, we’ll cover: What is PCOS? The role of hormones in PCOS Common signs and symptoms of PCOS Root causes of PCOS How to manage PCOS naturally Dietary and lifestyle changes for PCOS Where to go from here 

Our expert guide to Ashwagandha for PCOS. Learn Registered Dietitian Taylor Stolt's top recommendations for using Ashgawandha as part of a holistic approach to PCOS remission.

Taylor Stolt, Functional Medicine Dietitian and women’s health expert shares her twenty favorite snacks for PCOS, plus answers commonly asked snacking and PCOS questions

Discover the seven ways to improve your gut health and rebalance your hormones, according to a Registered Dietitian, Certified Functional Medicine Practitioner, and women's health expert.

Fifteen years ago, my digestive issues sparked my interest in gut health. I was amazed that there were thousands of research studies showing connections between our gut and the health of our immune system, our skin, our brain, and more. I was even more amazed that no one was talking about it! Now gut health is a hot topic, and I’m glad. Our gut health is at an all-time low because of antibiotics, processed food, high stress levels, pesticides, antibacterial soaps, and other gut damaging factors that are so prevalent in the modern world. If you’re unsure about your own gut health, start by asking yourself these three important questions.