a white background with a few lines on it

Sixty Second Salmon Recipe

Taylor Stolt, RDN, LD, CLT, IFNCP • October 31, 2018
Sixty Second Salmon Recipe

Yes, you read that right! 60-second salmon.  I have more good news – you only need two added ingredients.

My secret? Cold-smoked salmon!

What is cold-smoked salmon? 

The salmon is first “cured” with salt for 24-48 hours. Applying high amounts of salt draws water out of the salmon, firms the texture, and adds flavor.

Next the salmon is smoked at a low temperature (less than 90 degrees F). This allows the salmon to soak up the flavor of the wood!

Can I eat it as-is?

Yes, after the salmon is cold-smoked it’s totally safe to consume! But it still has a raw texture because it was cured , not  cooked.

Some people love cold-smoked salmon, but I’m just not one of those people.

So I took the cold-smoked salmon and two extra ingredients and – Wallah! An easy protein option that is bursting with awesome flavor.  AND it’s an inflammation-fighting  machine!

Convenience at its Finest

I almost always have a package of cold-smoked salmon in the fridge, for when life gets hectic…  Which is, well, pretty often (anyone else out there with me?).

I also love that the cold-smoked salmon is sold in a sealed package.  It stays for a couple of weeks (unopened), so no worries if you buy it and don’t cook it right away!

How to Use the Sixty-Second Salmon

On a salad:  It’s great on salads.  The salmon is so full of flavor that you can take it easy with the dressing.  Something simple like olive oil and lemon juice or balsamic vinegar does the trick!

An Easy Snack:  Pair the salmon with some avocado for a  super simple snack!  The salmon has lots of protein and healthy fats, and the avocado is loaded with healthy fats as well as fiber.  It will stick with you for hours!

On an English Muffin:  I’ll admit my absolute favorite way to use this salmon is on a Mikey’s English muffin with Miyokos cashew cream cheese, fresh dill, and lemon juice.  Mouth is currently watering.

Print

Sixty Second Salmon

Keyword salmon
Cook Time 1 minute
Total Time 1 minute
Servings 1

Ingredients

  • 1 10 oz package cold smoked salmon I use Trader Joe’s Wild-Caught Sockeye Smoked Salmon
  • 1 tsp paprika
  • 1 tsp coconut oil or extra virgin olive oil

Instructions

  • Warm sauté pan on medium-high heat for a couple of minutes.
  • Sprinkle ½ tsp paprika to one side of the salmon.
  • Add coconut oil to sauté pan, wait until melted.
  • Add smoked salmon, paprika-side down, then sprinkle the rest of the paprika on top. After 30 seconds, flip and cook for an additional 30 seconds.
  • That’s it!

Notes

Optional: Add a little kick of sweetness. Sprinkle a little coconut sugar or drizzle some raw unrefined honey on the salmon while cooking. Love spicy? Add a dash of cayenne! You can use any spices you’d like, I just personally love the smoked salmon and paprika combo.  

If you try this recipe, let me know! Leave a comment, and don’t forget to tag your photos with  #plateandcanvas on Instagram. I’d love to see how you use this sixty-second salmon!

About THE AUTHOR

Taylor Stolt is an award-winning Functional Medicine Dietitian and women’s health expert. She has transformed her own struggles with hormonal imbalances and poor gut health into a beacon of hope for thousands of women. Taylor is the creator of the Restore Program, a step-by-step guide that shows women how to rebalance their hormones naturally. Her mission is to empower women with practical tools and sustainable habits so women can reclaim their health and feel like themselves again.

Continue Reading

Best Healthy Restaurants in Austin

15 Best Healthy Restaurants in Austin, According to a Dietitian

By Taylor Stolt, RDN, LD, CLT, IFNCP • October 1, 2024
Taylor Stolt, Functional Medicine Dietitian and women’s health expert, shares her fifteen favorite healthy restaurants in Austin, plus answers frequently asked questions about how to choose healthy options when eating out.
herbs for hormone balance

The 15 Best Herbs for Hormone Balance

By Taylor Stolt, RDN, LD, CLT, IFNCP • July 1, 2024
Taylor Stolt, Functional Medicine Dietitian and women’s health expert, shares her fifteen favorite herbs for hormone balance and how to incorporate them, plus answers frequently asked questions about using herbs to rebalance your hormones.
Top Signs of Pelvic Floor Dysfunction

Top 7 Signs of Pelvic Floor Dysfunction

By Claire Lusignan PT, DPT • June 21, 2024
Pelvic floor specialist Claire Lusignan shares the top seven symptoms of pelvic floor dysfunction and how to know when it's time to seek support from a professional.

Reversing PCOS Naturally: Your Comprehensive Guide

By Taylor Stolt, RDN, LD, CLT, IFNCP • April 18, 2024
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects millions of women in the United States. PCOS results in debilitating symptoms, long term complications, and is one of the most common causes of infertility in the US. Sadly, for many women it takes years to finally get a diagnosis. For the women who do get diagnosed, they usually don’t know where to begin when it comes to addressing their PCOS naturally. I’ve worked with so many women who are just told to go on birth control to “fix” their PCOS. Birth control not only doesn’t fix PCOS - it can actually cause more issues! Although PCOS is a complex disorder, nutrition, supplements, and lifestyle changes can significantly slow its progression and reduce symptoms. In fact, many of my clients with PCOS have been able to put their PCOS in remission naturally. In this article, we’ll cover: What is PCOS? The role of hormones in PCOS Common signs and symptoms of PCOS Root causes of PCOS How to manage PCOS naturally Dietary and lifestyle changes for PCOS Where to go from here 
A person is holding pills in their hand next to a glass of water.

Ashwagandha for PCOS: Everything You Need to Know

By Taylor Stolt, RDN, LD, CLT, IFNCP • April 11, 2024
Our expert guide to Ashwagandha for PCOS. Learn Registered Dietitian Taylor Stolt's top recommendations for using Ashgawandha as part of a holistic approach to PCOS remission.
The Top 7 Ways to Improve Your Gut Health for Healthy Hormones

The Top 7 Ways to Improve Your Gut Health for Healthy Hormones

By Taylor Stolt, RDN, LD, CLT, IFNCP • March 20, 2024
Discover the seven ways to improve your gut health and rebalance your hormones, according to a Registered Dietitian, Certified Functional Medicine Practitioner, and women's health expert.

Is Your Gut Healthy? Ask Yourself These Three Questions

By Taylor Stolt, RDN, LD, CLT, IFNCP • February 1, 2024
Fifteen years ago, my digestive issues sparked my interest in gut health. I was amazed that there were thousands of research studies showing connections between our gut and the health of our immune system, our skin, our brain, and more. I was even more amazed that no one was talking about it! Now gut health is a hot topic, and I’m glad. Our gut health is at an all-time low because of antibiotics, processed food, high stress levels, pesticides, antibacterial soaps, and other gut damaging factors that are so prevalent in the modern world. If you’re unsure about your own gut health, start by asking yourself these three important questions.
Best Teas for Hormone Balance

The 10 Best Teas for Hormone Balance

By Taylor Stolt, RDN, LD, CLT, IFNCP • January 25, 2024
Our expert guide on the best teas for hormone balance. From lemon balm's stress relieving properties to red clover's menopause relief, learn how this Registered Dietitian's top 10 teas, backed by science and research, can help with a holistic approach to balancing your hormones.
Your Gut Health and Hormones: 7 Ways They're Connected

Your Gut Health and Hormones: 7 Ways They're Connected

By Taylor Stolt, RDN, LD, CLT, IFNCP • January 19, 2024
Discover the seven ways your gut health is connected to your hormones. Unravel how gut issues like gut inflammation, imbalanced gut bacteria, and constipation affect hormone balance.
The Grain-Free Pumpkin Bars You Need this Holiday Season

Easy Gluten-Free Pumpkin Bars

By Taylor Stolt, RDN, LD, CLT, IFNCP • November 16, 2023
I absolutely love cooking, but baking is something I rarely do. When I do decide to bake my goal is to make something delicious, with simple steps and minimal clean-up. Any time I'm in the kitchen I want it to be as relaxing as possible, especially around the Holidays. I created this pumpkin bar recipe years ago, but I come back to it again and again. You can quickly mix up these healthy pumpkin bars for a Thanksgiving dinner, Friendsgiving gathering, or sweet treat for yourself. But first - Is pumpkin a Fall fad or is it a healthy addition to our Fall recipes? Is pumpkin actually healthy? Here are some pumpkin nutrition highlights: Full of fiber: Fiber keeps you full, stabilizes blood sugars, supports estrogen metabolism, and regulates digestion. Loaded with vitamin A : One cup of pumpkin contains 245% of the daily recommended amount! Vitamin A prevents collagen breakdown (aka less wrinkles), supports thyroid function, increases iron absorption , and enhances the positive effects of vitamin D. Mineral-rich: Pumpkin is a rich source of magnesium, manganese, copper, phosphorus, zinc and iron. These minerals support energy production, promote hormone balance, keep your immune system in tip-top shape, and more. No, It’s not always healthy Yes, pumpkin is healthy. BUT don’t grab a slice of pumpkin bread and assume it’s automatically healthy. A slice of pumpkin bread from Starbucks has 40 grams of sugar.
More Posts
Share by: