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The Sweet Potato Chili that Can Help You Detox and Support Hormone Balance

Taylor Stolt, RDN, LD, CLT, IFNCP • February 11, 2019
The Sweet Potato Chili that Can Help You Detox and Support Hormone Balance

My much awaited sweet potato chili recipe is here!

Growing up I honestly didn’t love chili.  But this is no ordinary chili, my friends.  It’s warm and comforting just like chili should be, it’s full of nourishing vegetables, and it’s bursting with flavor.

But first, some ingredient highlights!

Grass-fed Beef, omega-3’s, and CLA.

Why grass-fed?

Grass-fed beef is higher in omega-3’s and contains more antioxidants than conventional beef.  It also contains a type of beneficial fat called conjugated linoleic acid (CLA).  Research shows CLA can decrease inflammation , promote fat loss , and improve heart health.

Bone Broth, Brussels, and Detoxification

Yes, bone broth is great at healing the gut.  But it’s  also great for detoxification. Bone broth contains glycine, which supports phase two of the liver detox pathway. In phase two, toxins and excess estrogen are encapsulated so they can be excreted out of the body.

Brussels sprouts and other sulfur-containing vegetables (broccoli, cauliflower, cabbage, kale, and collard greens) also support phase two of detoxification.

Flaxseed Supports Hormone Balance

Research shows eating ground flaxseed daily can help with estrogen dominance , thanks to its lignan fibers.  These fibers stick to estrogen like glue, which allows it to be removed from the body when we go #2. It’s also great for regulating digestion because of it’s high fiber content!

Why not whole flaxseed?

Whole flaxseed is too hard for our body to break down – It goes right through our system and we miss out on all of the health benefits.

sweet potato chili gluten free dairy free 1
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Sweet Potato Chili

Course Main Course
Keyword chili
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 5

Ingredients

  • 1 lb grass-fed beef
  • 1 can kidney beans or black beans
  • 1/2 medium red onion, diced (about 1 cup)
  • 2 cups Brussels sprouts (cut off stems and cut in half)
  • 2 cups mushrooms, diced
  • 2 medium sweet potatoes, diced (about 3 cups)
  • 4 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp salt
  • 4 cups beef bone broth (I love the Osso Good co.)
  • 3 Tbsp milled/ground flax seed

Instructions

  • Preheat oven to 400 F.
  • Heat large pot on medium heat.
  • Add beef, onions, garlic, and spices. Cook for 10-12 minutes until cooked through.
  • Brown meat and onions with spices for about 10 minutes. Add broth, beans and flax and simmer, covered. Let simmer for 45 minutes.
  • Meanwhile, toss halved Brussels and diced sweet potatoes in 2 Tbsp avocado oil. Spread evenly on pan. Bake on 400 F for 20 minutes.
  • Toss mushrooms in 2 tsp avocado oil. Add to pan and bake veggies for additional 10 minutes.
  • Pour a serving of chili into bowl and top with roasted veggies and avocado. I also love throwing some Go Raw sprouted pumpkin seeds on top!

Notes

You can use beef broth, chicken broth, or veggie broth instead of bone broth.  If bone broth is an option, go with the bone broth 🙂

Share this recipe to support my blog, my website, and my business!

Hope you guys enjoy this favorite of mine 🙂

– Taylor

About THE AUTHOR

Taylor Stolt is an award-winning Functional Medicine Dietitian and women’s health expert. She has transformed her own struggles with hormonal imbalances and poor gut health into a beacon of hope for thousands of women. Taylor is the creator of the Restore Program, a step-by-step guide that shows women how to rebalance their hormones naturally. Her mission is to empower women with practical tools and sustainable habits so women can reclaim their health and feel like themselves again.

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