12 DAYS

to Happy Hormones

12 daily emails with easy swaps

for a healthier, happier season

Instead of feeling sluggish, bloated, and frustrated with yourself yet again January 1st..


Wouldn't it be nice to end the Holidays feeling energized and excited for the New Year?

Our journeys overcoming our own health issues (and helping 700+ clients do the same) led us to this approach:


Make small, high-impact changes for powerful, lasting results.


Join our free 12-day email series where we share easy swaps to make your holiday season healthier and happier.


Join the email series

Each day you receive

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Easy swaps

Healthier alternatives to your favorite holiday foods that are just as tasty

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Happier Hormones

Recommendations that support natural hormone rebalancing

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Expert Tips

Advice based on research, 7+ years of professional experience, and the success of countless clients in our programs

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A Realistic Approach

Simple suggestions that fit seamlessly into your daily life

Join the limited-time series

Want more freebies?

Looking for more help to get through the holidays?


Get a free copy of our holiday recipe e-book and bonus holiday survival guide.