Goitrogens and Hashimoto’s
Should you consume Goitrogens if you have Hashimoto's? A popular topic surrounding thyroid health is Goitrogens. Some resources claim Goitrogens suppress thyroid function, while others say they're fine to consume.…
Easy Homemade Paleo Chocolate
I'll keep this short and sweet because I know you're here for an amazing chocolate recipe, not for me ramble on and on about it. It's dangerously good. It's easy.…
Paleo Vegan Banana Walnut Mug Cake
I'm not paleo and I'm not vegan. But if you are, today is your lucky day! Ok even if you're not, it's still your lucky day because this mug cake…
Cocoa Espresso Cake Balls
Valentines day is over but chocolate cravings are not. Am I right or am I right? For the Love of Chocolate I love chocolate for many reasons, but here are…
The Sweet Potato Chili that Can Help You Detox and Lower Your Cholesterol
My much awaited sweet potato chili recipe is here! Growing up I honestly didn't love chili. But this is no ordinary chili, my friends. It's warm and comforting just like…